The AKHealth Journal

AKHealth Journal

Should I Avoid Gluten?

Should I Avoid Gluten?

Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the last decade and is...

This Is Your Year

This Is Your Year

We are two weeks into 2023.  How are you feeling?  I’m writing this letter to you on Blue Monday, the day many of us really feel the winter blues.  The Christmas lights are gone, the skies are grey and it is cold outside.  We are also beginning to...

The Ultimate Holiday Eating Strategy – My Top Tips

The Ultimate Holiday Eating Strategy – My Top Tips

Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to delight. Taking time off to relax is an important part of wellness – almost as much as all the other things that...

10 Tips To Avoid The Easter Binge

10 Tips To Avoid The Easter Binge

Easter is around the corner... Chocolate and hot cross buns are all around, in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging can be difficult to resist.   Of course, chocolate is available all...

Your Christmas Survival Guide

Your Christmas Survival Guide

How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel...

Beat the burnout

Could stress be wreaking havoc with your body?
Learn how to give your body the TLC it needs to support adrenal dysregulation

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