by AKHealth | Sep 7, 2021 | Blog, Energy, Female Health, Hormonal Balance, Nutrition, Sleep
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to...
by AKHealth | Jul 22, 2021 | Autoimmune Conditions, Blog, Female Health, Healthy Ageing, Menopause, Osteoporosis, Stress Management, Vitamin D
About bones Bone is a living tissue that is constantly changing and renewing itself. There are two different types of cells in your body that carry out this process: osteoclasts and osteoblasts. Osteoclasts break down old bone, creating cavities. Osteoblasts build new...