by AKHealth | Feb 8, 2023 | Blog, SAD, Vitamin D, Winter Blues
It is thought by health insurance companies that the ‘winter blues’, or SAD, affects about 3% of the population. It comes with a variety of symptoms, including low mood, listlessness, an increased need for sleep and cravings for sweets and carbohydrates – and...
by AKHealth | Jul 22, 2021 | Autoimmune Conditions, Blog, Female Health, Healthy Ageing, Menopause, Osteoporosis, Stress Management, Vitamin D
About bones Bone is a living tissue that is constantly changing and renewing itself. There are two different types of cells in your body that carry out this process: osteoclasts and osteoblasts. Osteoclasts break down old bone, creating cavities. Osteoblasts build new...