The AKHealth Journal

AKHealth Journal

10 Tips To Avoid The Easter Binge

10 Tips To Avoid The Easter Binge

Easter is around the corner... Chocolate and hot cross buns are all around, in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging can be difficult to resist.   Of course, chocolate is available all...

Your Christmas Survival Guide

Your Christmas Survival Guide

How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel...

Increase your antioxidants

Increase your antioxidants

Want to bulletproof your immunity and support your thyroid? You need to stockpile your natural antioxidants! When you supercharge this “antioxidant potential” you give your immune system and your thyroid a real boost. And, if you’re wondering ‘where have I heard about...

Flu Fighter Vitamin C

Flu Fighter Vitamin C

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep up their vitamin C levels? When you catch a cold, you drink hot water with lemon – because it contains vitamin C - and even people...

The Sugar Solution

Do you feel you cannot quite kick the habit even though you know that sugar is bad for you?

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