The AKHealth Journal
AKHealth Journal
Future-Proof Your Brain
A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s going...
How To Go Vegan
At the start of every year, there is always a lot of noise about going vegan. It’s Veganuary, after all, a veritable celebration of all things vegan. I guess, since you’ve opened this blog, that you are vegan-curious. If you’re tempted to be more plant-based or even...
Menopause Workshop 2024 – THIS EVENT IS NOW FULL
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Could self-compassion be the key to unlocking your health goals?
In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this conceptually but here’s an important question to ponder: how do you...
Are YOU Suffering From Festive FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. FOMO – shorthand for ‘fear of missing out’ – is the acute...
How To Regain Your Sense Of Calm
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of our stress hormone cortisol having taken over and causing us anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn't felt stage fright before a...
The Amazing Effect Of Blood Sugar Balancing
You probably have heard me talk about blood sugar balance more than once and it is at the core of my personalised programs. So how do you get started? Do you remember when you or your child learned to ride a bike? The actual moment when you 'got' balance, after...
Cooking Oils
Fats, Oils and Cooking Methods Eating healthy fats like nuts, seeds, avocado, olives and oily fish are good for you and help you feel full but how much of them should you be eating and which are the heathiest? We recommend that you eat oily fish such as salmon, trout,...
Diabetes – What You Need To Know
It is Diabetes Awareness Week on 12th - 18th June and you may find this has more relevance to you than you might have thought. Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy...
Are you addicted to stimulants?
DOES THIS SOUND FAMILIAR? You reluctantly crawl out of bed and head for the kettle for a strong cup of tea or coffee. Thebreakfast you grab before you head to work is a jam crumpet or Marmite on toast. Up go yourblood sugar and adrenalin levels and you start to feel...
Beat the burnout
Could stress be wreaking havoc with your body?
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