The AKHealth Journal

AKHealth Journal

The Ultimate Holiday Eating Strategy – My Top Tips

The Ultimate Holiday Eating Strategy – My Top Tips

Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to delight. Taking time off to relax is an important part of wellness – almost as much as all the other things that...

10 Tips To Avoid The Easter Binge

10 Tips To Avoid The Easter Binge

Easter is around the corner... Chocolate and hot cross buns are all around, in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging can be difficult to resist.   Of course, chocolate is available all...

Your Christmas Survival Guide

Your Christmas Survival Guide

How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel...

Increase your antioxidants

Increase your antioxidants

Want to bulletproof your immunity and support your thyroid? You need to stockpile your natural antioxidants! When you supercharge this “antioxidant potential” you give your immune system and your thyroid a real boost. And, if you’re wondering ‘where have I heard about...

7 Secrets to a Happy, Healthy Menopause

Midlife is full of surprises – and not all of them are good… If you are reading this guide then I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause.

Get my free e-book and learn how!

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