The AKHealth Journal
AKHealth Journal
Increase your antioxidants
Want to bulletproof your immunity and support your thyroid? You need to stockpile your natural antioxidants! When you supercharge this “antioxidant potential” you give your immune system and your thyroid a real boost. And, if you’re wondering ‘where have I heard about...
Are you functioning on all cylinders?
A brand new year is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a good place to start. If you often feel you’re dragging yourself through the day or you've been struggling to lose weight for a long while...
Flu Fighter Vitamin C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep up their vitamin C levels? When you catch a cold, you drink hot water with lemon – because it contains vitamin C - and even people...
11 energy boosting tricks
When did you last jump out of bed in the morning and felt full of energy? Do you experience drops of energy in the afternoon where you just wish you could go to sleep? Get my free guide packed with tips to get your edge back.