The AKHealth Journal

AKHealth Journal

Are YOU Suffering From Festive FOMO?

Are YOU Suffering From Festive FOMO?

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. FOMO – shorthand for ‘fear of missing out’ – is the acute...

Cooking Oils

Cooking Oils

Fats, Oils and Cooking Methods Eating healthy fats like nuts, seeds, avocado, olives and oily fish are good for you and help you feel full but how much of them should you be eating and which are the heathiest? We recommend that you eat oily fish such as salmon, trout,...

Diabetes – What You Need To Know

Diabetes – What You Need To Know

It is Diabetes Awareness Week on 12th - 18th June and you may find this has more relevance to you than you might have thought. Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy...

Stress Awareness Month

Stress Awareness Month

April is “Stress-Awareness Month”.   Did you know that eating the right foods can contribute to building physical and psychological resilience?  Pre- and probiotic foods are amongst those foods that help nurture healthy gut bacteria which in turn may...

Should I Avoid Gluten?

Should I Avoid Gluten?

Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the last decade and is...

Beat the burnout

Could stress be wreaking havoc with your body?
Learn how to give your body the TLC it needs to support adrenal dysregulation

Get my free e-book and learn how!

    Click the box above to sign up to my newsletter. We respect your privacy and will never share your information. Please refer to my Privacy Policy.

    Pin It on Pinterest