The AKHealth Journal

AKHealth Journal

Increase your antioxidants

Increase your antioxidants

Want to bulletproof your immunity and support your thyroid? You need to stockpile your natural antioxidants! When you supercharge this “antioxidant potential” you give your immune system and your thyroid a real boost. And, if you’re wondering ‘where have I heard about...

Flu Fighter Vitamin C

Flu Fighter Vitamin C

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep up their vitamin C levels? When you catch a cold, you drink hot water with lemon – because it contains vitamin C - and even people...

11 energy boosting tricks

When did you last jump out of bed in the morning and felt full of energy? Do you experience drops of energy in the afternoon where you just wish you could go to sleep? Get my free guide packed with tips to get your edge back.

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