The AKHealth Journal
AKHealth Journal
The Ultimate Holiday Eating Strategy – My Top Tips
Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to delight. Taking time off to relax is an important part of wellness – almost as much as all the other things that...
10 Tips To Avoid The Easter Binge
Easter is around the corner... Chocolate and hot cross buns are all around, in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging can be difficult to resist. Of course, chocolate is available all...
Your Christmas Survival Guide
How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel...
Nutrients For Healthy Skin
DISCOVER THE SECRETS OF GORGEOUS SKIN In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous...
What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to...
Show Your Bones Some Love
About bones Bone is a living tissue that is constantly changing and renewing itself. There are two different types of cells in your body that carry out this process: osteoclasts and osteoblasts. Osteoclasts break down old bone, creating cavities. Osteoblasts build new...
Adaptogens
Could you do with a little extra sleep, more energy and a buffer against the stressors that life throws at you? Good news, there is a group of plants that can help with exactly this and much more. Adaptogens have gained in popularity in recent years and for good...
Good Health Begins With a Thought
Achieving long-term health and energy is a balancing act. Quite simply, what goes on in your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection and how it can affect our...
Increase your antioxidants
Want to bulletproof your immunity and support your thyroid? You need to stockpile your natural antioxidants! When you supercharge this “antioxidant potential” you give your immune system and your thyroid a real boost. And, if you’re wondering ‘where have I heard about...
Are you functioning on all cylinders?
A brand new year is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a good place to start. If you often feel you’re dragging yourself through the day or you've been struggling to lose weight for a long while...
7 Secrets to a Happy, Healthy Menopause
Midlife is full of surprises – and not all of them are good… If you are reading this guide then I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause.
Get my free e-book and learn how!