How To Go Vegan
At the start of every year, there is always a lot of noise about going vegan. It’s Veganuary, after all, a veritable celebration of all things vegan. I guess, since you’ve opened this blog, that you are vegan-curious. If you’re tempted to be more plant-based or even...
Are YOU Suffering From Festive FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. FOMO – shorthand for ‘fear of missing out’ – is the acute...
The Amazing Effect Of Blood Sugar Balancing
You probably have heard me talk about blood sugar balance more than once and it is at the core of my personalised programs. So how do you get started? Do you remember when you or your child learned to ride a bike? The actual moment when you ‘got’...
Cooking Oils
Fats, Oils and Cooking Methods Eating healthy fats like nuts, seeds, avocado, olives and oily fish are good for you and help you feel full but how much of them should you be eating and which are the heathiest? We recommend that you eat oily fish such as salmon, trout,...
Should I Avoid Gluten?
Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the last decade and is...Welcome
I’m Antje, a Registered Nutritional Therapist and Coach. I focus on helping my clients regain their energy and resilience by resolving their digestive issues and hormonal imbalances, helping them manage their weight or providing a foundation for healing an underlying auto-immune disorder.