by AKHealth | Sep 7, 2021 | Blog, Energy, Female Health, Hormonal Balance, Nutrition, Sleep
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to...
by AKHealth | May 28, 2021 | Blog, Energy, Herbs, Immunity, Mushrooms, Nutrition, Sleep, Stress Management
Could you do with a little extra sleep, more energy and a buffer against the stressors that life throws at you? Good news, there is a group of plants that can help with exactly this and much more. Adaptogens have gained in popularity in recent years and for good...