How To Go Vegan
At the start of every year, there is always a lot of noise about going vegan. It’s Veganuary, after all, a veritable celebration of all things vegan. I guess, since you’ve opened this blog, that you are vegan-curious. If you’re tempted to be more plant-based or even...
Could self-compassion be the key to unlocking your health goals?
In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this conceptually but here’s an important question to ponder: how do you...
Are YOU Suffering From Festive FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. FOMO – shorthand for ‘fear of missing out’ – is the acute...
How To Regain Your Sense Of Calm
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of our stress hormone cortisol having taken over and causing us anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright...
The Amazing Effect Of Blood Sugar Balancing
You probably have heard me talk about blood sugar balance more than once and it is at the core of my personalised programs. So how do you get started? Do you remember when you or your child learned to ride a bike? The actual moment when you ‘got’...Welcome
I’m Antje, a Registered Nutritional Therapist and Coach. I focus on helping my clients regain their energy and resilience by resolving their digestive issues and hormonal imbalances, helping them manage their weight or providing a foundation for healing an underlying auto-immune disorder.