Diabetes – What You Need To Know
It is Diabetes Awareness Week on 12th – 18th June and you may find this has more relevance to you than you might have thought. Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your...
Are you addicted to stimulants?
DOES THIS SOUND FAMILIAR? You reluctantly crawl out of bed and head for the kettle for a strong cup of tea or coffee. Thebreakfast you grab before you head to work is a jam crumpet or Marmite on toast. Up go yourblood sugar and adrenalin levels and you start to feel...
Stress Awareness Month
April is “Stress-Awareness Month”. Did you know that eating the right foods can contribute to building physical and psychological resilience? Pre- and probiotic foods are amongst those foods that help nurture healthy gut bacteria which in turn may...
Should I Avoid Gluten?
Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the last decade and is...
SAD – Why Everything Seems Worse In The Winter
It is thought by health insurance companies that the ‘winter blues’, or SAD, affects about 3% of the population. It comes with a variety of symptoms, including low mood, listlessness, an increased need for sleep and cravings for sweets and carbohydrates – and...Welcome
I’m Antje, a Registered Nutritional Therapist and Coach. I focus on helping my clients regain their energy and resilience by resolving their digestive issues and hormonal imbalances, helping them manage their weight or providing a foundation for healing an underlying auto-immune disorder.