by AKHealth | Jan 18, 2023 | Blog, Tips
We are two weeks into 2023. How are you feeling? I’m writing this letter to you on Blue Monday, the day many of us really feel the winter blues. The Christmas lights are gone, the skies are grey and it is cold outside. We are also beginning to...
by AKHealth | Nov 15, 2022 | Health
I’m writing this blog on Remembrance Sunday. Today we remember our loved ones that are no longer with us – at least in their physical form, depending on our belief system. We each have our individual rituals of remembrance, we light a candle, take a minute...
by AKHealth | Jul 21, 2022 | Blog, Tips
Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to delight. Taking time off to relax is an important part of wellness – almost as much as all the other things that...
by AKHealth | Apr 11, 2022 | Blog, Tips
Easter is around the corner… Chocolate and hot cross buns are all around, in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging can be difficult to resist. Of course, chocolate is available...
by AKHealth | Dec 15, 2021 | Blog, Health, Tips
How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel...
by AKHealth | Nov 18, 2021 | Acne, Autoimmune, Blog, Eczema, Gut Health, Health, Psoriasis, Rosacea, Skin, Vitamin
DISCOVER THE SECRETS OF GORGEOUS SKIN In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous...