Are YOU Suffering From Festive FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. FOMO – shorthand for ‘fear of missing out’ – is the acute...
The Amazing Effect Of Blood Sugar Balancing
You probably have heard me talk about blood sugar balance more than once and it is at the core of my personalised programs. So how do you get started? Do you remember when you or your child learned to ride a bike? The actual moment when you ‘got’...
Diabetes – What You Need To Know
It is Diabetes Awareness Week on 12th – 18th June and you may find this has more relevance to you than you might have thought. Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your...
Are you addicted to stimulants?
DOES THIS SOUND FAMILIAR? You reluctantly crawl out of bed and head for the kettle for a strong cup of tea or coffee. Thebreakfast you grab before you head to work is a jam crumpet or Marmite on toast. Up go yourblood sugar and adrenalin levels and you start to feel...
Endings – What they do to our health and how we can look after ourselves
I’m writing this blog on Remembrance Sunday. Today we remember our loved ones that are no longer with us – at least in their physical form, depending on our belief system. We each have our individual rituals of remembrance, we light a candle, take a minute...Welcome
I’m Antje, a Registered Nutritional Therapist and Coach. I focus on helping my clients regain their energy and resilience by resolving their digestive issues and hormonal imbalances, helping them manage their weight or providing a foundation for healing an underlying auto-immune disorder.