How To Regain Your Sense Of Calm
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of our stress hormone cortisol having taken over and causing us anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright...
The Amazing Effect Of Blood Sugar Balancing
You probably have heard me talk about blood sugar balance more than once and it is at the core of my personalised programs. So how do you get started? Do you remember when you or your child learned to ride a bike? The actual moment when you ‘got’...
Cooking Oils
Fats, Oils and Cooking Methods Eating healthy fats like nuts, seeds, avocado, olives and oily fish are good for you and help you feel full but how much of them should you be eating and which are the heathiest? We recommend that you eat oily fish such as salmon, trout,...
This Is Your Year
We are two weeks into 2023. How are you feeling? I’m writing this letter to you on Blue Monday, the day many of us really feel the winter blues. The Christmas lights are gone, the skies are grey and it is cold outside. We are also beginning to...
The Ultimate Holiday Eating Strategy – My Top Tips
Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to delight. Taking time off to relax is an important part of wellness – almost as much as all the other things that...Welcome
I’m Antje, a Registered Nutritional Therapist and Coach. I focus on helping my clients regain their energy and resilience by resolving their digestive issues and hormonal imbalances, helping them manage their weight or providing a foundation for healing an underlying auto-immune disorder.