by AKHealth | Mar 21, 2024 | Antioxidants, Blog, Healthy Ageing, Nutrition, Tips, Uncategorized
A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s going...
by AKHealth | Jul 22, 2021 | Autoimmune Conditions, Blog, Female Health, Healthy Ageing, Menopause, Osteoporosis, Stress Management, Vitamin D
About bones Bone is a living tissue that is constantly changing and renewing itself. There are two different types of cells in your body that carry out this process: osteoclasts and osteoblasts. Osteoclasts break down old bone, creating cavities. Osteoblasts build new...