Are you addicted to stimulants?
DOES THIS SOUND FAMILIAR? You reluctantly crawl out of bed and head for the kettle for a strong cup of tea or coffee. Thebreakfast you grab before you head to work is a jam crumpet or Marmite on toast. Up go yourblood sugar and adrenalin levels and you start to feel...
What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to...
Adaptogens
Could you do with a little extra sleep, more energy and a buffer against the stressors that life throws at you? Good news, there is a group of plants that can help with exactly this and much more. Adaptogens have gained in popularity in recent years and for good...Welcome
I’m Antje, a Registered Nutritional Therapist and Coach. I focus on helping my clients regain their energy and resilience by resolving their digestive issues and hormonal imbalances, helping them manage their weight or providing a foundation for healing an underlying auto-immune disorder.