by AKHealth | Sep 7, 2021 | Blog, Energy, Female Health, Hormonal Balance, Nutrition, Sleep
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to...
by AKHealth | Jul 22, 2021 | Autoimmune Conditions, Blog, Female Health, Healthy Ageing, Menopause, Osteoporosis, Stress Management, Vitamin D
About bones Bone is a living tissue that is constantly changing and renewing itself. There are two different types of cells in your body that carry out this process: osteoclasts and osteoblasts. Osteoclasts break down old bone, creating cavities. Osteoblasts build new...
by AKHealth | May 28, 2021 | Blog, Energy, Herbs, Immunity, Mushrooms, Nutrition, Sleep, Stress Management
Could you do with a little extra sleep, more energy and a buffer against the stressors that life throws at you? Good news, there is a group of plants that can help with exactly this and much more. Adaptogens have gained in popularity in recent years and for good...
by AKHealth | Mar 12, 2021 | Blog, Energy, Immunity, Stress Management
Achieving long-term health and energy is a balancing act. Quite simply, what goes on in your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection and how it can affect our...
by AKHealth | Feb 2, 2021 | Antioxidants, Blog, Energy, Hashimoto’s, Immunity
Want to bulletproof your immunity and support your thyroid? You need to stockpile your natural antioxidants! When you supercharge this “antioxidant potential” you give your immune system and your thyroid a real boost. And, if you’re wondering ‘where have I heard about...
by AKHealth | Jan 6, 2021 | Adrenal Health, Blog, Energy, Hashimoto’s, Thyroid Health
A brand new year is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a good place to start. If you often feel you’re dragging yourself through the day or you’ve been struggling to lose weight for a long...