Stress Awareness Month
April is “Stress-Awareness Month”. Did you know that eating the right foods can contribute to building physical and psychological resilience? Pre- and probiotic foods are amongst those foods that help nurture healthy gut bacteria which in turn may...
Should I Avoid Gluten?
Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the last decade and is...
SAD – Why Everything Seems Worse In The Winter
It is thought by health insurance companies that the ‘winter blues’, or SAD, affects about 3% of the population. It comes with a variety of symptoms, including low mood, listlessness, an increased need for sleep and cravings for sweets and carbohydrates – and...
This Is Your Year
We are two weeks into 2023. How are you feeling? I’m writing this letter to you on Blue Monday, the day many of us really feel the winter blues. The Christmas lights are gone, the skies are grey and it is cold outside. We are also beginning to...Welcome
I’m Antje, a Registered Nutritional Therapist and Coach. I focus on helping my clients regain their energy and resilience by resolving their digestive issues and hormonal imbalances, helping them manage their weight or providing a foundation for healing an underlying auto-immune disorder.