by AKHealth | May 5, 2023 | Blog, Energy, Health, Sleep, Stress Management
DOES THIS SOUND FAMILIAR? You reluctantly crawl out of bed and head for the kettle for a strong cup of tea or coffee. Thebreakfast you grab before you head to work is a jam crumpet or Marmite on toast. Up go yourblood sugar and adrenalin levels and you start to feel...
by AKHealth | Apr 11, 2022 | Blog, Tips
Easter is around the corner… Chocolate and hot cross buns are all around, in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging can be difficult to resist. Of course, chocolate is available...