Diabetes – What You Need To Know
It is Diabetes Awareness Week on 12th – 18th June and you may find this has more relevance to you than you might have thought. Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your...
Endings – What they do to our health and how we can look after ourselves
I’m writing this blog on Remembrance Sunday. Today we remember our loved ones that are no longer with us – at least in their physical form, depending on our belief system. We each have our individual rituals of remembrance, we light a candle, take a minute...
The Ultimate Holiday Eating Strategy – My Top Tips
Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to delight. Taking time off to relax is an important part of wellness – almost as much as all the other things that...Welcome
I’m Antje, a Registered Nutritional Therapist and Coach. I focus on helping my clients regain their energy and resilience by resolving their digestive issues and hormonal imbalances, helping them manage their weight or providing a foundation for healing an underlying auto-immune disorder.